Tomorrow, I am a panelist at the Gluten Free Twitter Party. I run at 7:30. Look for the hashtag #gfree. To organize the tweets, you can use TweetChat, or TweetGrid. These services will pick on the the #gfree tweets so you can keep them straight. To enter, log on to the site, and enter room, type #gfree. And, you're there.
So, anything you wanted to know about the gluten-free, casein-free diet...ask me. My son has been on the diet since he was 5 years old. He is 10 now. So a bit over 5 years, he has been diet-compliant. Over the years, I have found what works and what doesn't. I would LOVE to share my knowledge, and hope it helps you.
If you have any specific questions, ask in comments...I will make sure to get you the information. There are also many giveways, which may entice you to attend.. free stuff is always fun.
As for GFCF... I am currently working on a list of GFCF fast food, just clearing a few items with the companies to make sure they are compliant. Be on the look out for that post soon.
T, who is in yer Twitter, tellin' you what to eat